All Levels Gentle Chair Yoga
Date: Thursday, May 18.
Time: 1000 PT, 1100 MT/SK, 1200 CT, 1300 ET, 1400 AT, 1430 NL
Duration: .75 Hour
THIS WEBINAR IS FOR IPAC CANADA MEMBERS AND NON MEMBERS.
This webinar is not eligible for IPUs.
May 18th webinar recording coming soon.
This webinar has two offerings. The first webinar took place Wednesday, May 3. Click below to view this webinar.
Description
Take some time for yourself during the day and relieve tension in your body. In this 45 minute virtual chair yoga session we will focus on the breath and releasing stress through various postures. Benefits of chair yoga include;
- Increases balance and flexibility
- Boosts mood and mental well-being
- Helps improve muscle tone and strength
Presenter:
Hi! My name is BRITTANY COGDEILL. Yoga has been a part of my life since 2009 and has been there for me through many of life’s trials and triumphs. I believe we can all heal from life stress or trauma and yoga is a powerful tool to help us. Practicing mindful, gentle movements of the body help unleash stuck energy that resides within. When we are able to find balance of the mind, body and spirit- that is when we begin to understand our true authentic selves.
I received my 200-hour yoga instructor certification from the Highland Square School of Yoga along with my 85-hour prenatal yoga certification from the ChildLight Education Company. Through these experiences my life has changed and I have a new profound perspective of this beautiful world.
In my classes, I love to focus on the entire body and flow through gentle movements while practicing mindfulness and meditation. I bring philosophy and life teachings that help explore the deepness of your soul. My techniques and asanas focus on bringing the mind, body and soul into balance. I also specialize in prenatal yoga, guiding mothers through all stages of their pregnancy. Not only do we find benefits of the physical movements of yoga but also benefits as we focus on community, breathing techniques and preparing the mind and body for birth. I am dedicated to guiding my students and ensuring each and every individual leaves their mat feeling at peace.
Gentle Chair Yoga is generously sponsored by:
